I lift stuff. But every now and then, I take my bike out for a spin, or whack my punching bag, or run around on the basketball court – despite a gimpy knee.
One of my least favourite exercises, but oh-so-useful, is the Suicide Drill. This is how I feel after 1 set of those drills.
Source: Coloradoan
The Routine:
- 50 X Hang Cleans
- 50 X Pull Ups
- 200 X Push Ups
- 2 X Suicide Drills (Yup, I’m a wussy)
- Basketball shooting drills
- 15 min of bag kicking
Exercise of the day: Suicide Drills
Essentially, it’s a sprint drill where we run/sprint up and down the basketball court: to the foul line and back; to the half court and back; to other foul line and back; and to the other end and back.
It builds cardiovascular strength, agility, blah blah… it does what interval training routines do -- makes you stronger!!! Woot!
A How-To do Suicide Drills – brought to you by a bunch of basketball kids. .
Running Suicide Drills
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